Kings County Divers Corp Logo

Cajun Spiked Halibut
with Peppers and Mustard Greens
Bob Lyons


Makes 2 servings
Prep time: 5 minutes
Cook time: 15 minutes

Start with:
1 teaspoon paprika
1 tablespoon minced fresh oregano or 1 teaspoon dried
1 tablespoon minced fresh thyme or 1 teaspoon dried
˝ teaspoon cayenne pepper
Pinch sea salt
Two 4- to 6-ounce Alaskan halibut steaks
1 tablespoon olive oil
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 bunch mustard greens (about ˝ pound), trimmed, rinsed, and chopped


Preparation:
Combine the paprika, oregano, thyme, cayenne, and salt in a small bowl.
Place halibut on a plate and sprinkle with the seasoning to coat the fish well.
Heat 2 teaspoons of the olive oil in a skillet;
add the peppers and mustard greens, and on medium heat for 5 to 7 minutes.
Add the remaining teaspoon of olive oil and halibut.
Sauté over medium heat for 3 to 4 minutes on each side until browned cooked through.


For the authentic native variations:

Try Frank's Montauk Halibut Steak;
Add 1 cup of cubed tomatoes and 1 chopped garlic clove to the pan before adding the fish.
Let cook, stirring, for 2 minutes.
Then continue with the recipe.

And try Andrea's Montauk Halibut Steak
Include 1 tbsp finely chopped onion along with the tomatoes and garlic.

Lighthouse





Home 

©1997 Kings County Divers Corp.
2417 Avenue U, Brooklyn, NY 11229
718-648-4232(voice) - (fax)718-934-4153
KCDivers@aol.com

Contact 
Excellence In Customer Satisfaction Since 1974
We Try Our Best To Keep You Happy